Six Basic Rock Climbing Safety Tips for Beginners

Posted by on August 25, 2015 in Climbing | 0 comments

Six Basic Rock Climbing Safety Tips for Beginners

Rock climbing is an adventurous activity, loved by adrenaline junkies around the world. Here are a few tips one can follow to accomplish the task safely.

Rock climbing is not child’s play. Rock climbing is an exciting but very damaging activity. That is why it’s important for you to have a feeling of how to make rock climbing a safe experience. Rock climbing isn’t one of those activities where one can take it easy some days and become intense on other days.

Rock climbing is definitely going to be mentally and physically demanding every time you do it. Taking an introductory class is useful at the start. However, when rock climbing, you have to keep safety rules in your mind at all times in order to prevent rock climbing accidents. It is Very dangerous sports. The next paragraphs include a few rock climbing safety tips.

Rock Climbing Safety Tips:

Choose the Right Rock Climbing Shoes

Most sports have shoes tailored for their use and rock climbing is no different. When shopping for rock climbing shoes, the most important feature to consider is the fit. Professional rock climbers already have a good idea of which shoes to select. The general rule for beginners is to choose shoes that feel uncomfortable but are not too tight, as a comfortable shoe is too large and a too-tight shoe is painful. An easy way of doing this is buying rock shoes that are a size down.

Use the Right Gear

One of the best ways to stay safe while you are climbing is to use the right gear. You will need strong ropes, carabineer clips, harnesses and stakes. You can tie yourself to a firm point, and if you fall, the ropes and harness will catch you. Not only will your gear save you from falling and injuring yourself, but it will also prevent you from falling into anyone climbing nearby and knocking them down.

Wear A Safety Helmet

A climbing helmet is a must-have accessory for any climbing adventure. In the past, safety helmets used to be large and heavy, which made them uncomfortable to wear. Fortunately, advancements in modern engineering have led to lighter, more comfortable and better-looking safety helmets. Rock climbing helmets fall into two categories: hard-shell ABS helmets and lightweight foam helmets.

Crash Pad

The crash pad is a mat which sits below the climbing wall or structure and is designed to brake the climbers fall. When bouldering, a climber is not roped up and thus has to directly consider the direction of the body when falling. As you are climbing and begin to feel unsure about balance or a specific move, first consider how you will fall upon the crash pad for safety.

Rock climbing gear

Rock climbing gear

Balance

When climbing, you will have to balance on adequate handholds and footholds and move to the next point trying not to fall. A great way to improve your balance is by performing single legged exercises like one legged jumps and squats. Execute at least 3 sets of 15 on its leg and increase with time. Do not neglect to stretch before and after exercise not only to avoid injuries but also make your muscles flexible. Moreover, many professional climbers strongly suggest Yoga as an alternative method of exercising. Yoga is said to increase balance and stability while keeping you fit.

Study the Climbing Gear

Buying the basic rock climbing gear is not enough; you need to know exactly how to use each part of it. You need to know exactly how to tie firm and strong knots, use the belay plate, anchors, ropes and these are just the beginning. Keep in mind that these are your tools to help you reach the top so make sure you know exactly how they work.

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