Machu Picchu Hike Training – Preparing To Hike The Inca Trail

Posted by on August 23, 2013 in Hiking Equipment | 0 comments

Machu Picchu Hike Training – Preparing To Hike The Inca Trail

If you are planning to go on Machu Picchu hiking trip to hike the Inca Trail successfully, be prepare by our helpful tips.

Peru’s world famous Inca Trail annually draws a large number of curious hikers looking to retrace the steps of ancient civilizations. The Inka Trail between your Sacred Valley of the Urubamba River and also the mysterious abandoned citadel of Machu Picchu is a of the world’s classic treks. Inca Trail to Machu Picchu is easily the most reknowned trek in Peru. It is a challenging journey that culminates in reaching the Sun Gate to determine the sunrise over the ruins. This is actually the experience most visitors consider for his or her first trek through the Andes, but it’s by no means the only trail. The most popular Lares Trek to Machu Picchu offers stunning mountain scenery and great opportunities for getting together with the locals.
Climbing out of the river valley, crossing rugged mountain passes over 13,000 ft high, the way winds through the Andes, passing numerous significant Inca ruins on the way before descending through the Sun Gate towards the silent stone city of Machu Picchu. To hike the Inka Trail is really a thrilling experience and a very great priviledge. The objective of this website is to share the excitement and privilege of the trip with people who may not hike it in person, and also to help future hikers plan their coming adventure.

General Guidelines for the Inca Trail

Machu Picchu Hike Training - Preparing To Hike The Inca Trail

Train To Hike The Inca Trail

  • Use the hiking boots you will be using for the Machu Picchu hike trek.
  • Look for paths through woodlands or countryside in order to get used to trekking over stones and uneven ground. Also carry a rucksack weighing approx. 11-13 lb in which you should have a water bottle, some food, toilet paper and other personal effects. You may also want to train with a walking stick.
  • It is essential to find terrain which is hilly and has narrow paths climbing unevenly through the countryside. This will help overcome height concerns you may have.
  • It is vital to do at least one weekend trek of 7 hours each day across the most difficult terrain you can find within your area. The objective is to find a rural rocky / hilly / stony terrain so that your muscles can get used to long periods of walking.
  • For people who are overweight it is important to also use the gym and do regular swimming during this period in order to reduce the waistline. This will make it much easier to walk for 4 consecutive days.

Machu Picchu hike preparation Steps for Train to Hike the Inca Trail

Aerobic Fitness Training

Build your aerobic fitness. If you aren’t already participating in regular aerobic exercise, start a training program as far in advance of the Inca Trail trip as possible. Anything that elevates the heart rate for a sustained period of time will do: running, step aerobics and swimming are all good options.

Strength Training

should include exercises working mostly on upper body strength. Include exercises for arms, shoulders, back and abdominals. Each exercise should include 3 sets of 10-15 repetitions. You do not have to join a health club to get a good strength work out – you can do sit ups and press ups at home.

Practice hiking with a weighted pack

Although most Inca Trail hiking groups will have porters to carry large bags, you will need to carry a day pack. An important part of training is to load a full day pack or a larger pack for even greater benefit and hike up any hill you can find. In the summer, ski hills are a good choice. The Inca Trail Reservations website recommends hiking in the boots you will wear on the Inca Trail to break them in.

Acclimatize to the elevation

The Inca Trail hike takes place high in the Andes mountains, and it is important to allow your body to get used to the thinner air before starting the hike. All trekkers should plan to spend three days in Cuzco before the trek to acclimatize. In addition, spending time at altitude before you head to Peru will allow you to become familiar with your body’s specific reactions, which is crucial to avoiding severe complications due to altitude sickness.

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