Ayurveda – Three Types of Constitution
From the perspective of Ayurveda, there’s a connection between the constitution of a man and pecularities of his digestive program. You can find 3 simple body varieties: vata, pitta and kapha.
Even so, the followers of the teachings when warned: it’s not probable to uncover “pure” representatives. But there’s a rule: in case you need to lose weight, then regardless of what sort of the body you might have, eat as in case you belong to the sort of Kapha.
But 1st let’s examine all 3 constitutional varieties:
Thin men and women with protruding joints, narrow sunken chest, lengthy arms and legs and fine functions. They normally have cold limbs, hair and skin prone to dryness. Intelligence and very good memory are their distinctive properties. Vata are impulsive, sensitive, have well-developed imagination, they’re enjoyable, flexible and adaptable. Vata sort is the luckiest 1: they stay slim, regardless of what and just how much food they consume!
Weaknesses in wellness: disorders of the nervous program, heart troubles, blood vessels and thyroid gland, arrhythmia, muscle cramps, pain inside the stomach.
Typical meals, increased consumption of sweet, sour, salty foods, whereas the consumption of spicy, bitter and binding goods really should be decreased. Dairy goods are acceptable in modest quantities, make sure to incorporate within your diet plan vegetable oils, cereals and note: eat far more rice and wheat, but oats, buckwheat and corn might be eaten in modest quantities. Say “yes” to banana, avocado, grapes, oranges, cherries, peaches, mango, papaya, melon, pineapple and all kinds of berries, limit the apples, pears and dried fruits. Vegetables are very best cooked, not raw. As for the spices are preferred cinnamon, black pepper, ginger (preferably fresh), clove. Incorporate protein to the diet plan: fish, chicken, turkey and seafood. And most importantly, eradicate caffeine from your menu.
These men and women have middle constitution, they’re muscular, but not fat, having a very good appetite. Energetic, assertive, often aggressive, intelligent and with exceptional coordination. Their skin like Pitta men and women like is tender and delicate, thin hair as opposed to thick. Pittas typically like cold, straightforward to perspire, occasionally suffer from heartburn. They’re pleasant to talk to, typically turn into leaders, methodical, ambitious and active. They gain additional pounds, if the emphasis is on the menu of fatty foods.
Weaknesses in wellness: digestive disorders, ulcers, colitis, gastritis, nausea, pain inside the pancreas, eels and several inflammations.
Increased consumption of sweet, bitter or binding goods along with the reduction of spicy, acidic and salty foods. Feed on a typical basis, don’t overeat, dairy goods (specially cheese, sour cream, yogurt) are greater excluded. Give preference to olive and sunflower oil, inside the diet plan incorporate wheat, rice, oats, lessen the consumption of corn and rye, beans, replace it with chick peas. Greater to decide on sweet fruits: grapes, cherries, melons, avocados, coconuts, pomegranates, mangoes, oranges, pineapples, but the acid ones- grapefruit, papaya – it can be greater not to obtain involved with. Exclude from a diet plan nuts, pepper (chili and cayenne), tomatoes, onion, garlic, radish, spinach, carrots and beets. The most beneficial spices are cardamom, fennel, cinnamon, coriander. The most beneficial vegetables are broccoli, cauliflower, asparagus, cucumber, green leafy vegetables, zucchini, celery, potatoes. It can be also suggested to lessen the consumption of beef, seafood and eggs, too as a source of protein to make use of poultry (chicken and turkey).
Men and women of wonderful stature, tend to put on additional weight, compact, quiet, peace-loving, sentimental, open. Have a somewhat slower rate of emotional reactions, but are extremely resistant to anxiety. They’ve slow metabolism. Posess thick, shiny hair, smooth skin, prone to fat. Kapha are consistent and balanced.
Weaknesses in wellness: a cold, allergies, asthma, diabetes, obesity, respiratory diseases, migraine.
Enhance the consumption of goods having a spicy, bitter, astringent taste, lower the consumption of sweet, sour and salty foods. Closely monitor the size of portions, so not to overeat. Dairy goods and dessert (except for honey) is greater deleted. In general, lessen the consumption of vegetable oils, forget about rice, wheat, corn and oats, bananas, coconuts, pineapples, avocados, oranges and cantaloupe; pork. Lessen consumption of fish and seafood, and in general protein. Prefer salads and vegetables (excluding potatoes, tomatoes, cucumbers and zucchini). If probable, add in food spices with spicy flavors: ginger and cloves.