The Health Benefits of Rugby
The health benefits of rugby are plenty of and varied, and also at the most basic level, rugby is like a method of increasing the time spent doing exercise.
Rugby is a popular sport that needs strength, endurance and fitness. Around australia, both Rugby League and Rugby Union codes are played. Rugby is greatly a contact sport and involves two teams whose players push, tackle, throw, kick and go to get the ball behind the opposition’s try line. Points may also be scored by kicking the ball with the goal posts for any conversion, penalty
kick or drop goal.
Ideal for all ages and abilities
Rugby could be played both socially and competitively. People of every age group and abilities can get involved with rugby through clinics and modified rules games.
Although rugby is a message sport, the practice of tackling is usually only brought to appropriate age groups. Children and younger players are brought to rugby gradually, through more modified and non-contact versions from the sport.
Benefits of Playing Rugby
While playing rugby generally requires agility and strength, particular positions require specific innovative skills such as jumping and precision kicking.
Rugby involves sprinting, tackling, pushing and kicking. Health advantages include:
- Cardiovascular fitness and endurance
- Strength in lower and upper body
- Ball-handling and kicking skills.
Rugby also brings other benefits, for example:
- Team skills
- Social interaction
- Starting out
You can play in a local club or look for a clinic for beginners. Regardless of what shape, size or age you’re, you’ll find a level of rugby that’s best for you.
Rugby is quite complex as well as you to learn many individual and team skills. The Australian Rugby Union believes that younger Rugby Union players ought to be introduced to the game through its Junior Player Pathway Program, which is made to introduce kids towards the skills and tactical concepts of rugby inside a safe and fun manner.
For kids the recommendation is a total of a minimum of 60 minutes of at least moderately intense exercise each day. At least twice per week this should include activities that leave high physical stresses around the bone and improve muscle strength and adaptability.
The Department of Health has additionally found that:
Physical activity includes a range of benefits during childhood, including healthy development and growth, maintenance of energy balance, psychological well-being and social interaction.
- Exercise is a major factor in reducing the probability of coronary heart disease in men and ladies.
- Inactive, unfit individuals have almost double the chance of dying from heart disease than more active, fit people.
- Half an hour of at least moderately intense exercise at least five days every week significantly reduces the chance of cardiovascular disease.
There is a low risk of stroke by as much as three times for physically active older people compared with their sedentary counterparts
Group recreational sports and activities will probably have positive social and mood benefits.
As tackling is the primary defensive tactic, rugby players could be prone to injuries, including:
- Shoulder joint sprains
- Hamstring strains
- Knee ligament injuries
- Ankle sprains.
You are able to reduce your risk of injury when playing rugby by:
- Starting to warm up and cooling down
- Using protective gear
- Developing your skills
- Using correct technique, particularly during connection with other players
- Enforcing and following game rules.
Playing fairly in rugby is not just important to help prevent injuries, but additionally to ensure you and your team mates benefit from the game. You can aid in increasing fair play in rugby by:
- Not setting up with foul play, for example dangerous tackles
- Being respectful for your team mates, the opposition and also the referees.
Things to remember
- In Australia, the codes of Rugby League and Rugby Union are played.
- Rugby is greatly a contact sport and involves two teams whose players push, tackle, throw, kick and go to get the ball behind the aim posts.
- There are many health advantages you can gain from playing rugby.
- You are able to play at a local club or look for a clinic for beginners.
- Communication skills