Health Benefits of Pinot Grigio Wine

Posted by on May 6, 2016 in Wine | 0 comments

Health Benefits of Pinot Grigio Wine

Pinot Grigio wines vary in taste. Generally they qualify as a dry white wine, however some are more fruity, and they tend to be clean and light.

Pinot grigio wine is a very popular white wine in Italy, and it is also a favorite in North America for its crisp flavor and for being a wonderful complement to fresh fish and seafood. More than six million cases of pinot grigio wine were sold in the United States every year around the turn of the 21st century, and that number continues to rise. With a little knowledge and information, it is easy to sort through some of those six million cases and figure out what makes a good pinot grigio wine.

If you prefer a light Pinot Grigio wine, you are missing out on many of the antioxidants found in grape skin, like resveratrol, which may help keep you get slim as well as protect your heart. There are less flavonoids, beneficial micro-nutrients found in the skins as well. All that being said, there have been few studies comparing the two. The whites with the highest amounts of flavonoids are made from granache blanc grapes in the Mediterranean regions: Spain, southern France, and Sardinia. Regardless of the shade of wine you prefer, to reap the health benefits of the wine, women should limit their intake of wine to one glass a day.

What Is Pinot Grigio?

The wine is produced from the pinot grigio wine grape, or the pinot gris grape as it is also known, and grows beautifully in the cooler regions of northern Italy, including Veneto (around Venice), Alto-Adige (on the border of Liechtenstein), and Friuli (on the Slovenian border). The grape itself is a variety of the pinot noir grape. The name comes from the French word pinot, which means pine cone, referring to the shape of the grape clusters that grow on the vines.Italy is the world’s largest wine producer, exporting millions of liters of wine to every corner of the world. It is also one of the oldest wine-producing countries in the world, with vineyards dating back to the second century B.C.

Pinot Grigio Wine

Pinot Grigio Wine

Varieties of Pinot Grigio

Even though they originate from the same grape as the French pinotgris, you will find that the resulting wines from other regions are noticeably different.Italian pinot grigios are light wines, often pale in color and very crisp and lean in flavor. They differ from the French pinotgris, or pinot grigios wine from California, Australia, or New Zealand, which tend to be more full-bodied and even somewhat oily in texture.This lightness of pinot grigio comes from the fact that the Italians pick the grapes early, because they tend to drop in their acidity when they ripen fully on the vine.Pinot gris wines and some of the New World pinot grigios can tend towards being spicy, even containing notes of pepper.

Benefits of Pinot Grigio Wine

Heart Health

The resveratrol in red wine helps to reduce levels of “bad” cholesterol (LDL). It prevents damage to blood vessels, and reduces inflammation and blood clotting. All of these things lead to a stronger heart.


Red wine has more antioxidants per serving than blueberries, acai, pomegranate, and tomatoes. Antioxidants help protect you from free radicals floating around in the environment, and can actually reverse the aging process.


Studies show that wine drinkers (especially red) literally live longer than non-drinkers or people who drink other types of alcohol. This could be due to a myriad of factors, including the stress reduction that occurs with moderate consumption and the anti-aging properties of wine. Red wine is a key component of the Mediterranean diet as well people who follow this type of lifestyle live longer, healthier lives.

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