Can You Lose Weight Easily With Ayurvedic Medicines?
Yes, Why Not! Ayurveda treatments are natural and ayurvedic medicines are includes several herbs that help to burn fat and restore the natural metabolism rate of the body.
The best and healthy way to lose weight at home is try out natural ayurvedic medicine. Ayurveda was generated in India thousands of years ago and is an integral and very important part of her culture. Being so natural, it is full of natural and good properties. To make things easy for you, we have enlisted some of the items you could use in order to burn fat and boost metabolism.
Weight loss has always been a challenge for many who are overweight and obese. Impulsive eating habits and an increasingly sedentary lifestyle are two of the biggest reasons today why obesity is a widespread health issue today. But the good news is that people are increasingly concerned about their health, and are trying to lose the excess fat and become lean and healthy once again. The challenge of weight loss however requires time and dedication, and sometimes people give up halfway when they see no appreciable results.
Ayurvedic Medicines For Weight Loss:
Garcinia cambogia is a popular ingredient in Ayurvedic medicines for weight loss. It contains hydroxycitric acid, which might help to inhibit fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high-fat diet, Garcinia cambogia might prevent development of visceral fat tissues.
Ginger might assist weight loss. The phytochemicals present in ginger regulate metabolism of cholesterol and controls oxidation of fatty acids. It inhibits fat accumulation and lowers the cholesterol level in the blood.
The seed extract of Nigella sativa, commonly known as kalonji in the Indian subcontinent, is recommended by Ayurvedic practitioners for promoting weight loss. The anti-obesity effect of Nigella sativa seed extract has been demonstrated in clinical trials. It could improve the body mass index an d waist-hip ratios.
Lemon & Honey
The most common remedy is lemon with honey. Every morning, the first thing you consume right after brushing should be warm water with lemon juice and honey. This is a delicious drink too! This potent combo reduces appetite, detoxifies the body and aids with weight loss without affecting your health. Many fear lemons, due to cold. If you fear so, you can use hot water to combat it.
Many Ayurvedic experts suggest horse gram when you want to lose weight. You have to soak a cup of horse gram overnight, and boil it around afternoon. Once cooked, add chopped onions and rock salt to taste. Take this for 45 days, without skipping even one day! Follow this with a glass of buttermilk and see how fat is burned steadily.
The next fat fighter is the called the Triphala Treat. It is an ancient ayurvedic medicine which is composed of dried Indian super fruits that work together. Amalaki is known for removing excess of inflammation from your body. To use it as an ingredient, take half a cup of warm water and add half a tablespoon of Triphala powder along with some organic flaxseed. If you like, you may also purchase Triphala powder and tablets online. They are not expensive at all.
Bowl of Cabbage
The best way to lose a lot of weight within a short period of time is by having a bowl of cabbage every day. It is effective in fighting body fat and is one of the best ways you can adopt to lose weight. You can have it at dinner instead of the meal or even at evening.
Mix Kutki (Scrophulariaceae), chitrak (Plumbago zeylonica) and trikatu in equal proportions. Blend well and have about ½ spoon of this mixture with a gulp of warm water. You need to swish this mixture once and then swallow. Have it once a day if you are overweight, and twice if you are obese or morbidly obese.